We'll be closing up show on the 18th of December 2025. 

Reopening on 16th of January 2025. 

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Mental Health Wellbeing Tips: 

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• Spend time outside in fresh air, walking or just enjoying nature is a great boost to our well-being

• Keep hydrated – carry a water bottle with you, it’s free and your body needs water to function

• Be sure focus on good quality sleep and being aware if we haven’t slept well, how that might impact our wellbeing.

• Breathe – taking time to focus on your breathing can make a huge difference to your mental and physical health (breathing exercises below)

• Be kind to yourself, the holidays can be a difficult time if we are away from friends and family, our social activities have maybe closed for the holidays and our community is a little bit quieter than usual.

• Social media Christmas is not real life, most people are not sat around a huge Christmas tree in matching pyjamas opening extravagant gifts.  Have your Christmas your way, just be safe and enjoy.

• This time of year, can make us feel isolated with lots of activities and supports closed for the holidays, so if you need a friendly ear, call one of the support services listed below.

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Resources:

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Lifeline - 13 11 44
Beyond Blue - 1300 224 636
Kids Helpline - 1800 551 800
Full stop Australia - 1800 385 578
Domestic & Family Violence - 1800 656 463
1800 Respect - 1800 737 732
MensLine Australia - 1300 789 978
Suicide Call-back Service - 1300 659 467
Headspace - 1800 650 890
QLife - 1800 184 527
13 Yarn - 13 92 76

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Wishing you all a safe and happy holidays!